the ultimate guide to body by jeff nippard and chris barakat

00 Introduction 05

01 The Start Line 08

02 Tools of Titans 19

03 Belief Busting 35

04 Decoding Metabolism 47

05 Setting up the Diet: Calorie Intake 56

06 The Art Of Self-Coaching 77

07 The Skinny Fat Dilemma 84

08 Unpacking Macros and Micros 92

09 Solving the Mysteries of Protein 115

10 Solving the Mysteries of Carbohydrates 140

11 The Nutrition-Workout Link 152

12 Cardio: To-do or Not-to-do 174

13 Settling the Supplement Dilemma 183

14 Sleep: The Dark Horse of Body Recomp 200

15 Weight Training - The Driving Force of Body Recomp 215

16 Conclusion 229

17 Supplemental Materials 231

18 About the Authors 242

19 References 247

THE ULTIMATE GUIDE TO BODY RECOMPOSITION 5

INTR